Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Back Yard Burgers Lemon Butter Chicken Sandwich - Nutrition Facts
53

Lemon Butter Chicken Sandwich

Back Yard Burgers - Lemon Butter Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Back Yard Burgers - Lemon Butter Chicken Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat25%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A217.4 IU4.3%Mid 40%Average
Vitamin C3.3 mg5.4%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.7 mg2.2%Mid 40%Average
Iron0.98 mg5.4%Mid 40%Average
Sodium434.8 mg18.1%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.6 g 8.2%

Trans Fat 0 g

Cholesterol 27.2 mg 9.1%

Sodium 434.8 mg 18.1%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 0.54 g2.2%

Sugars 5.4 g

Protein 13 g 26.1%

Vitamin A 4.3% Vitamin C 5.4%

Calcium 2.2% Iron 5.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
49

Back Yard Burgers - Savory Chicken..

Per 100g | Calories 128
Protein 13.4 g | Carbs 20.1 g | Fat 3.4 g

53

Back Yard Burgers - Hawaiian Chicken..

Per 100g | Calories 127
Protein 10.9 g | Carbs 20.4 g | Fat 3.6 g

47

Back Yard Burgers - Barbeque Chicken..

Per 100g | Calories 139
Protein 11.9 g | Carbs 21.9 g | Fat 4 g

53

Back Yard Burgers - Blackened Chicken..

Per 100g | Calories 147
Protein 12.2 g | Carbs 19.8 g | Fat 5.6 g

Related Searches

33

Lemon & Butter Chicken Breast

Per 100g | Calories 185
Protein 21.2 g | Carbs 6.2 g | Fat 8.8 g

17

Pilgrim's Pride - Lemon Butter..

Per 100g | Calories 97
Protein 20.3 g | Carbs 0.88 g | Fat 1.3 g

47

Back Yard Burgers - Honey Mustard..

Per 100g | Calories 159
Protein 12.4 g | Carbs 22.9 g | Fat 5.5 g

53

Back Yard Burgers - Hawaiian Chicken..

Per 100g | Calories 127
Protein 10.9 g | Carbs 20.4 g | Fat 3.6 g

47

Back Yard Burgers - Barbeque Chicken..

Per 100g | Calories 139
Protein 11.9 g | Carbs 21.9 g | Fat 4 g

35

Back Yard Burgers - Bacon Swiss..

Per 100g | Calories 184
Protein 15.1 g | Carbs 17.5 g | Fat 9.4 g